Weigh In record (no journal entry) for 13 January 2023
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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696 kcal
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Fat: 15.72g | Prot: 40.37g | Carbs: 100.47g.
Breakfast: União Açucar Cristal, Nestlé Composto Lácteo Ninho Forti+, Hortifruti Morango, Leite Integral. Lunch: In Natura Tomate, Patinho Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Manga Palmer. more...
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Losing 1.2 kg a Week
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RairaVale's Weight History
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