Weigh In record (no journal entry) for 13 January 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1107 kcal
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Fat: 46.08g | Prot: 54.02g | Carbs: 115.66g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Italac Leite Semidesnatado, President Queijo Mussarela, Extra Pão Vitaminado. Lunch: Yoki Batata Palha Tradicional, Macarrão Fresco (Cozido), Carne Moída Refogada. Dinner: Ovo Frito, Macarrão Fresco (Cozido). Snacks/Other: Café, Toddy Toddy Recheado Sabor Chocolate. more...
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Gaining 0.2 kg a Week
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aline marg's Weight History
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