Weigh In record (no journal entry) for 13 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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539 kcal
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Fat: 19.62g | Prot: 57.25g | Carbs: 34.41g.
Breakfast: Cumi-cumi, Alfamart Buah Naga, Telur Rebus, Kacang Panjang Hijau. Lunch: Tahu Goreng, Kacang Panjang Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Susu Almond. more...
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Gaining 0.1 kg a Week
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kariniamartha's Weight History
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