Weigh In record (no journal entry) for 13 January 2023
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82.1 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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940 kcal
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Fat: 48.14g | Prot: 65.75g | Carbs: 58.11g.
Breakfast: Bonjour Десерт Вкус Имбирный Пряник, RIOBA Молочный Шоколад, Чай Несладкий. Lunch: Bonjour Десерт Вкус Имбирный Пряник, Чай Несладкий. Dinner: Coca-Cola Кола, Куриное Мясо (Обжиг, Жареное, Вареное), Сваренное Вкрутую Яйцо, Сосиски Молочные. more...
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2954 kcal
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Exercise:
Desk Work - 2 hours, Running - 10/kph - 19 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 7 hours and 6 minutes, Resting - 11 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Losing 15.1 kg a Week
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GrafAndre's Weight History
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