Weigh In record (no journal entry) for 13 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3379 kcal
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Fat: 131.82g | Prot: 187.06g | Carbs: 365.15g.
Breakfast: Uno Büyük Tost Ekmeği, Egg, Emin Dana Kıyma. Lunch: Hazelnuts Filberts, HP Classic BBQ, Heinz Hardal, KFC Patates Kızartması, Migros Rafine Ayçiçek Yağı, Banvit Tavuk Pirzola. Dinner: Zeo Zeytinyağı , Heinz Ketçap, Chicken Breast (Skin Not Eaten), Selva Makarna. Snacks/Other: Chocolate Muffin, Migros Muz, Banana, Cherry Tomatoes. more...
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steady weight
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16802838Ege's Weight History
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