Weigh In record (no journal entry) for 13 January 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1695 kcal
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Fat: 87.88g | Prot: 56.90g | Carbs: 184.32g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Broccoli, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Coffee, McDonald's Hash Brown. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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