Weigh In record (no journal entry) for 13 January 2023
|
84.3 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1676 kcal
|
Fat: 54.39g | Prot: 141.39g | Carbs: 155.64g.
Breakfast: Olive Oil , Egg, Kirkland Signature Chunk Chicken Breast, Frank's Redhot Thick Hot Sauce. Dinner: Cheese Filled Pupusa, Canola Vegetable Oil , White Rice, Fried Plantain, Baked Beans , Steak, Oysters, Sushi. Snacks/Other: Myprotein Clear Whey Isolate - Lemonade, Myprotein Impact Whey Protein Salted Caramel, M & M's Milk Chocolate Candies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|