Weigh In record (no journal entry) for 13 January 2023
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1109 kcal
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Fat: 30.95g | Prot: 90.05g | Carbs: 114.89g.
Breakfast: 番茄, 面包, VEpiaopiao 蒜香黄油酱. Lunch: 洋葱, 蟹味菇, 鸡肉汤底, 小老板 海苔卷辣味, 鸡胸肉（烧烤，油炸或是烤箱）, 韭菜/大葱, 金龙鱼 藤椒油. Snacks/Other: 糖, 紅茶, 纯牛奶. more...
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Losing 9.8 kg a Week
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Isabelle Zz's Weight History
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