Weigh In record (no journal entry) for 13 January 2023
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1586 kcal
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Fat: 98.10g | Prot: 130.38g | Carbs: 47.43g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Sadia Coxa de Frango. Dinner: Kiwi, Alface de Folha Verde, Tirolez Catupiry, Ovo Frito, Sadia Mussarela. Snacks/Other: Peito de Frango, Morangos, Monama Leite de Coco em Pó. more...
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1814 kcal
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Exercise:
perna inferior - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anice fernandes's Weight History
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