Weigh In record (no journal entry) for 13 January 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
918 kcal
|
Fat: 24.64g | Prot: 41.83g | Carbs: 134.40g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Nescau Nescau com Leite, Pão de Queijo. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicaoliiveira's Weight History
|