Weigh In record (no journal entry) for 13 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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918 kcal
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Fat: 24.64g | Prot: 41.83g | Carbs: 134.40g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Nescau Nescau com Leite, Pão de Queijo. more...
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Losing 0.4 kg a Week
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jesicaoliiveira's Weight History
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