Weigh In record (no journal entry) for 13 January 2023
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100.3 kg
Lost so far: 1.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1520 kcal
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Fat: 38.31g | Prot: 112.24g | Carbs: 174.05g.
Breakfast: Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Leite em Pó Desnatado Molico, Ovo. Lunch: Filé de Frango Grelhado, Qualitá Seleta de Legumes Congelados, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Seara Peito de Peru, Carrefour Baguete Gergelim . Snacks/Other: Garoto Talento Dark 50% Cacau Laranja. more...
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Losing 0.0 kg a Week
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KamilaPrado23's Weight History
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