Weigh In record (no journal entry) for 13 January 2023
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89.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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889 kcal
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Fat: 31.28g | Prot: 39.04g | Carbs: 117.64g.
Breakfast: Ihlamur Çayı, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bim Ekşi Mayalı Çeşit Ekmek, Yumurta Omleti. Dinner: Peynirli Börek, Et Haşlama, Haşlanmış Buğday. Snacks/Other: Etimek Tatlısı, Şekersiz Türk Kahvesi, Mandalina, Kivi Meyvesi. more...
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Losing 0.0 kg a Week
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hedefim 70 's Weight History
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