Weigh In record (no journal entry) for 13 January 2023
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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298 kcal
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Fat: 18.69g | Prot: 8.21g | Carbs: 24.15g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Tvorogi Сырок Творожный с Кокосом и Миндалем, Лимак Батон Нарезной. more...
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Losing 3.5 kg a Week
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ivanykalya's Weight History
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