Weigh In record (no journal entry) for 13 January 2023
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
298 kcal
|
Fat: 18.69g | Prot: 8.21g | Carbs: 24.15g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Tvorogi Сырок Творожный с Кокосом и Миндалем, Лимак Батон Нарезной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanykalya's Weight History
|