Weigh In record (no journal entry) for 13 January 2023
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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580 kcal
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Fat: 49.61g | Prot: 24.83g | Carbs: 8.05g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Кубанская Буренка Молоко 3,5%-4,5%, Хохланд Творожный Сыр, Алые Паруса Капуста Квашеная с Морковью, President Масло Топленое, Вологодское Яйцо, Коптильный Двор Бекон. more...
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Losing 0.0 kg a Week
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