Weigh In record (no journal entry) for 13 January 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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419 kcal
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Fat: 26.00g | Prot: 24.30g | Carbs: 21.55g.
Breakfast: Huevo Revuelto, Papa Cocida. more...
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Losing 3.5 kg a Week
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