Weigh In record (no journal entry) for 03 December 2014
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2320 kcal
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Fat: 131.91g | Prot: 142.71g | Carbs: 132.53g.
Breakfast: Хлеб Зерновой, Простоквашино Сметана 15%. Lunch: Макдоналдс Картошка Фри, Макдоналдс Биг Тейсти. Dinner: Верес Лечо Болгарское, Курица Гриль. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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