Weigh In record (no journal entry) for 12 January 2023
|
97.9 kg
Lost so far: 9.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
578 kcal
|
Fat: 30.80g | Prot: 48.60g | Carbs: 58.50g.
Breakfast: Чай, Мистраль Гречка Отварная, Parmalat Молоко 0,5%. Lunch: Холидей Капуста Тушёная с Индейкой, Щедрые Хлебцы Ржаные. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Чай. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|