Weigh In record (no journal entry) for 07 January 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1386 kcal
|
Fat: 45.51g | Prot: 48.26g | Carbs: 198.21g.
Breakfast: Kruszonka, Drożdżówka z Jabłkiem. Lunch: Musztarda, Go Vege Majonez Sałatkowy Wegański, Sos Sojowy, Pudliszki Ketchup Pikantny, Ziemniaki (Miąższ, z Solą, Gotowane), Oliwa z Oliwek, Go Vege Tofu Wędzone Fumado, Horeca Wheat Tortilla. Dinner: Zupa Krem z Dyni, U Jędrusia Krokiety z Pieczarkami i Serem Mozzarella. Snacks/Other: Auchan Czekolada Gorzka, Orzechy Pekan, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Pomarańcze. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glutenowa Ola's Weight History
|