Weigh In record (no journal entry) for 13 January 2023
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48.6 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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619 kcal
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Fat: 37.60g | Prot: 21.99g | Carbs: 50.10g.
Lunch: Kirschtomaten, Camembert, Mischkornbrot, Avocado. Dinner: Bonduelle Kichererbsen , Thermomix Kürbissuppe mit Kokosmilch. more...
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Losing 0.7 kg a Week
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Flora Mel's Weight History
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