Weigh In record (no journal entry) for 13 January 2023
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
500 kcal
|
Fat: 30.69g | Prot: 45.62g | Carbs: 14.14g.
Breakfast: Sementes de Linhaça, Sementes Chia Secas, Farelo de Aveia. Lunch: Bisteca de Porco Grelhada. more...
|
Losing 1.1 kg a Week
|
|
Angela Soncini's Weight History
|