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Matkalla alle sadan.... mukavaa vkl kaikille!!
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101.5 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2640 kcal
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Fat: 44.95g | Prot: 150.87g | Carbs: 390.84g.
Breakfast: Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%. Lunch: Atria Kanapalvi, Valio Oltermanni 17%, Vaasan Ohut 100% Kaura, Lidl Täysjyväruisleipä, Knorr Mexican Soup, Kotimaista Sipulikuutiot, Freshona Wokmix Thai. Dinner: Valio Profeel Proteiinirahka Vanilja, Karkkikatu Vadelmavene, Atria Kanapalvi, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Lidl Täysjyväruisleipä. Snacks/Other: Banaanit, Milbona High Protein Peach-Passion Fruit, Omenat (Red Delicious). more...
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Losing 0.6 kg a Week
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Lihapulkka's Weight History
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