Weigh In record (no journal entry) for 28 June 2011
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54.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 52.91g | Prot: 52.05g | Carbs: 85.14g.
Breakfast: nestles caramel macchiato creamer, No Calorie Sweetener Packets, Coffee, Dry Roasted Almonds (Without Salt Added), carb thin bake mix. Lunch: Coke Zero, Creamy Cilantro Dressing, Grilled Chicken (Skin Not Eaten), Roasted & Salted Sunflower Seeds, Cos or Romaine Lettuce. Snacks/Other: Donut Twist - Glazed, Energy Wild Starwberry Sugar Free. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Standing - 1 hour, Driving - 30 minutes. more...
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steady weight
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kme031183's Weight History
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