Weigh In record (no journal entry) for 13 January 2023
|
48 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1386 kcal
|
Fat: 74.54g | Prot: 39.59g | Carbs: 139.21g.
Breakfast: Кофе с Молоком. Lunch: Перекресток Салат из Свежей Капусты с Огурцом, Перекресток Плов Узбекский . Dinner: Мэри Кексы со Сгущенкой, Нутелла Шоколадная Паста, Хлеб, Колбаса, Жареное Яйцо. Snacks/Other: Milky Way Шоколадный Батончик. more...
|
|
1333 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|