Weigh In record (no journal entry) for 13 January 2023
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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686 kcal
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Fat: 31.57g | Prot: 44.95g | Carbs: 55.01g.
Breakfast: Morangos. Lunch: Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Legumes Cozidos, Alface de Folha Verde, Ovo Mal Cozido. Snacks/Other: Mais Pura Pipoca Artesanal Banoffee. more...
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steady weight
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johyaraujo's Weight History
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