Weigh In record (no journal entry) for 13 January 2023
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51.3 kg
Lost so far: 20.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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749 kcal
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Fat: 22.44g | Prot: 31.06g | Carbs: 110.64g.
Breakfast: Uleg Sambal Pedas, Sawi Putih, Telur Rebus, Tahu Kukus, Tempe Goreng, Nasi Putih. Lunch: Nanas, Buah Naga. more...
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Losing 0.3 kg a Week
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rantynajma28's Weight History
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