Weigh In record (no journal entry) for 13 January 2023
|
95.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
3199 kcal
|
Fat: 32.76g | Prot: 156.50g | Carbs: 359.67g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, AH Ei, AH Kaiserbroodje . Lunch: AH Skyr Vanille, Quaker Cruesli. Dinner: AH Wortelen Geschrapt, AH Aardappel Variatie, AH Basic Appelmoes, Jumbo Kipfilet. Snacks/Other: Heineken Bier, Protein Powder. more...
|
|
3534 kcal
|
Exercise:
Body Pump - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|