Weigh In record (no journal entry) for 13 January 2023
|
80.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1479 kcal
|
Fat: 49.62g | Prot: 89.50g | Carbs: 174.51g.
Breakfast: Hortifruti Mamão Papaia, Sadia Mussarela, Kibe Assado. Lunch: Farofa, Filé de Frango Grelhado, Banana, Cenouras, Repolho. Dinner: Carne Moída Refogada, Sadia Mussarela, Pif Paf Presunto, Pão de Leite. Snacks/Other: Philadelphia Cream Cheese Light, Bom Sabor Torrada, Banana Nanica, Lacta Diamante Negro (25g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analumaxsouza's Weight History
|