lasenot's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

97.5 kg Lost so far: 8.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

1791 kcal

Fat: 62.03g | Prot: 83.48g | Carbs: 223.82g. Breakfast: Et, Kümes Hayvanlı veya Balıklı, Sebzeli Sandviç. Lunch: Yeşil Mercimek Yemeği. Dinner: Etsiz Domates Soslu Makarna, Taze Makarnalar (Pişmiş), Kadınbudu Köfte. Snacks/Other: Lahmacun, Beyaz Ekmek, Çikolatalı Kek. more...

2716 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 59.5 kg a Week

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lasenot's Journal, 03 Dec 14

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