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lasenot
Journal
03 Dec 14
lasenot's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
97.5 kg
Lost so far:
8.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
1791 kcal
Fat: 62.03g | Prot: 83.48g | Carbs: 223.82g.
Breakfast:
Et, Kümes Hayvanlı veya Balıklı, Sebzeli Sandviç.
Lunch:
Yeşil Mercimek Yemeği.
Dinner:
Etsiz Domates Soslu Makarna, Taze Makarnalar (Pişmiş), Kadınbudu Köfte.
Snacks/Other:
Lahmacun, Beyaz Ekmek, Çikolatalı Kek.
more...
2716 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 59.5 kg a Week
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lasenot's Weight History
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