Weigh In record (no journal entry) for 13 January 2023
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2466 kcal
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Fat: 116.69g | Prot: 114.67g | Carbs: 218.20g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Piller's Pepperoni Stick. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Terry's Chocolate Orange, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Kinder Chocolate. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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