Valeria050501's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

75.2 kg Lost so far: 12.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1867 kcal

Fat: 80.29g | Prot: 57.25g | Carbs: 201.77g. Breakfast: АТБ Банан. Lunch: Злагода Сметана 20%, Вареники с Картошкой. Dinner: Киевхлеб Хлеб Украинский, Сильпо Свинина Жареная. Snacks/Other: Atkins Сникерс , Pepsi Пепси Обычная, Nestle Lion, Flint Сухарики Холодец и Хрен. more...

2141 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Valeria050501's Journal, 13 Jan 23

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Valeria050501's Weight History