Weigh In record (no journal entry) for 13 January 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1133 kcal
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Fat: 50.13g | Prot: 62.08g | Carbs: 105.75g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Sadia Mussarela, Caffeine Army Supercoffee 3.0 Chocolate , Vigor Requeijão Cremoso Light, Sonda Ameixa Vermelha. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Panco Pão de Milho. Snacks/Other: Bauducco Cookies Sabor Chocolate, Sodiê Bolo Brigadeiro Tradicional , Nestlé Iogurte Natural Integral, Tia Sônia Granola Castanha do Pará. more...
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steady weight
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peixinho23's Weight History
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