Weigh In record (no journal entry) for 12 January 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2967 kcal
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Fat: 40.62g | Prot: 176.72g | Carbs: 457.35g.
Breakfast: Kellogg's Special K Classic, Kellogg's Krave Milk Choco, Fage Befree Naturale, Citterio Sofficette Petto di Tacchino al Forno, Pavesi Pavesini, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Acquafarina Panpizzato alla Napoletana. Lunch: Galbusera Cracker Riso Su Riso Doppia Croccantezza, Gilli Pane di Segale, Rigamonti Bresaola della Valtellina IGP Punta d'anca, Pinsami Base per Pinsa. Dinner: Prozis 100% Real Whey Isolate, Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Fage Befree Naturale. Snacks/Other: Vitello Magro. more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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