Weigh In record (no journal entry) for 13 January 2023
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58 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1364 kcal
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Fat: 38.18g | Prot: 114.66g | Carbs: 145.30g.
Breakfast: Pisang, Chia Seed, Sun Kara Sun Kara, Kacang Hijau Dimasak, V-Soy Golden Grain. Lunch: Fukumi Konjac Rice, Ikan Panggang, ABC Homestyle Sambal Terasi, Tumis Pakcoy. Dinner: Semangka, Paha Ayam (Kulit tidak Dimakan), Cimory Yogurt Squeeze Strawberry, Buah Anggur. Snacks/Other: Kacang Almond, Evolene Isolene Coklat, Ellenka Fiber Creme. more...
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Losing 0.9 kg a Week
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Ayuamellia's Weight History
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