Weigh In record (no journal entry) for 13 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1436 kcal
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Fat: 47.44g | Prot: 83.67g | Carbs: 174.48g.
Breakfast: Café, Mel, Ovo Cozido, Pão da Erikinha, Molico Leite Desnatado em Pó, Philadelphia Cream Cheese Original, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Lunch: Feijão Carioca Cozido, Arroz Integral, Estrogonofe de Frango. Snacks/Other: Nestlé Leite Condensado, Frooty Açaí , Cereja Fresca. more...
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Gaining 0.5 kg a Week
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erikadinez's Weight History
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