Weigh In record (no journal entry) for 13 January 2023
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64.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2065 kcal
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Fat: 65.71g | Prot: 88.30g | Carbs: 282.17g.
Breakfast: Mel, Vigor Iogurte Grego Zero, Morangos, Granola. Lunch: Spoleto Tomate Seco, Queijo Branco, Sadia Mussarela, Mozzarella de Búfala, Pullman Rap10 Integral, Palmito, Ovo de Codorna, Azeitonas Pretas, Pimentão Vermelho. Dinner: Batata Inglesa Cozida, Carne Moída Refogada, Camil Arroz Branco Cozido, Grão-de-Bico Cozido. Snacks/Other: Bauducco Panettone, Banana Prata. more...
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Losing 1.4 kg a Week
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Roseli@Taubaté's Weight History
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