Weigh In record (no journal entry) for 13 January 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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352 kcal
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Fat: 11.04g | Prot: 25.38g | Carbs: 38.22g.
Lunch: Farinha de Mandioca, Sabores Light Frango Ao Molho Cítrico . more...
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Losing 1.4 kg a Week
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