Weigh In record (no journal entry) for 13 January 2023
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49.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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894 kcal
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Fat: 49.34g | Prot: 71.61g | Carbs: 24.27g.
Lunch: Кофе, Bombbar Cookie Vegan Nut Praline, Ого Отруби Ржаные, Кубанская Буренка Молоко 3,5%, Савушкин Продукт Творог Мягкий 5%. Dinner: Вареное Яйцо, Сыр Адыгейский, Огурец (с Кожурой). Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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Gaining 4.2 kg a Week
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бродячий цирк's Weight History
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