Weigh In record (no journal entry) for 13 January 2023
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71 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1609 kcal
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Fat: 50.37g | Prot: 134.85g | Carbs: 149.01g.
Breakfast: Cocovi Chia-Siemenet, Pakkasmarja Mansikka, Chiquita Banaani, Milbona Maustamaton Rahkajogurtti, Vaasan 100% Kauraleipä, Pohjolan Meijeri Rasvaton Maitojuoma, Hummus. Lunch: Quinoa (Cooked), Zucchini , Kotimaista Kurkku, Apetit Herne, Olive Oil, Broccoli, Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Kotimaista Kurkku, Apetit Herne, Broccoli, Zucchini, Kanamestari Maustamaton Broilerin Fileepihvi, Vaasan 100% Ruis Näkkileipä, Olive Oil , Lemon Juice , Kalaneuvos Savusiika. Snacks/Other: Miso Soup, Arla Ingman Viili. more...
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Losing 0.5 kg a Week
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Ellallaalaa's Weight History
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