Weigh In record (no journal entry) for 13 January 2023
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1143 kcal
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Fat: 44.03g | Prot: 65.87g | Carbs: 124.87g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido. Lunch: Ovo Cozido, Carne Moída Refogada, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Integral, Seara Hambúrguer Bovino. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 0.4 kg a Week
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Lully Cardoso's Weight History
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