Weigh In record (no journal entry) for 13 January 2023
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
646 kcal
|
Fat: 35.04g | Prot: 34.92g | Carbs: 58.42g.
Breakfast: Орешки со Сгущенкой, Владхлеб Торт Медовое Чудо Сливочно-Ванильный, 7 Days Мини Круассаны с Начинкой "Клубника". Lunch: Куриные Голени с Кожей. Snacks/Other: 7 Days Мини Круассаны с Начинкой "Клубника". more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reryreryre's Weight History
|