Weigh In record (no journal entry) for 13 January 2023
|
96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1284 kcal
|
Fat: 59.07g | Prot: 72.36g | Carbs: 72.74g.
Breakfast: Чай, Kinder Молочный Ломтик, Евроопт Папараць-Кветка Котлета, Греческий Салат по -Новому. Lunch: Exponenta Imuno+ Черника. Dinner: Минскхлебпром Хлеб Марусин, Баклажаны с Сыром и Грибами. Snacks/Other: Евроопт Фундук . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djalena10's Weight History
|