Weigh In record (no journal entry) for 13 January 2023
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2973 kcal
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Fat: 115.26g | Prot: 151.77g | Carbs: 302.85g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Cavolfiore Cotto (da Fresco), Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pecorino, Vino Bianco da Tavola, Heinz Ketchup, Pane Italiano, Tobias Würstel con Pollo e Tacchino. Snacks/Other: Milk Pro 35 High Protein Cacao, Monster Punch, Ferrero Pocket Coffee, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Un Attimo Protein Barretta Cacao. more...
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2698 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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