Weigh In record (no journal entry) for 13 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1857 kcal
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Fat: 31.86g | Prot: 188.12g | Carbs: 214.09g.
Breakfast: 닭형 직화 흑마늘맛 통다리살, 양송이버섯, 찐감자. Lunch: 삶은계란, 닭형 직화 안동찜닭 통다리살, 닭형 통다리살 스리라차, 느타리버섯, 찐감자. Dinner: 닭형 훈제 통다리살, 바나나. Snacks/Other: BSN 신타6 아이솔레이트, 미트리 닭가슴살 소떡. more...
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steady weight
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