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gaat mooi zo
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115.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1565 kcal
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Fat: 71.33g | Prot: 57.11g | Carbs: 172.77g.
Breakfast: Aldi Aardbeienjam, AH Flinterdunne Achterham, Calvé Pindakaas (10g), Beschuit. Lunch: AH Flinterdunne Achterham, Philadelphia Naturel Light, Bruine Boterham, Omelet of Roerei. Dinner: Frikandel, Jumbo Patat Frites. Snacks/Other: Koopmans Fijne Cake, Calvé Pindakaas (15g), AH Rijstwafels, AH Pitloze Witte Druiven, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 2.0 kg a Week
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Don-Gerrie's Weight History
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