Weigh In record (no journal entry) for 13 January 2023
|
73.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1432 kcal
|
Fat: 62.10g | Prot: 54.67g | Carbs: 157.93g.
Breakfast: Papadopoulos Caprice , Herta Knacki, Жареное Яйцо. Lunch: Auchan Riz Basmati, Thiriet Tomates Farcies. Dinner: Pringles Cheese & Onion, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyaa75's Weight History
|