Weigh In record (no journal entry) for 13 January 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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450 kcal
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Fat: 26.62g | Prot: 18.61g | Carbs: 33.70g.
Breakfast: Чай, Капучино, Торчин Майонез Европейский 72%, Редис, Ферма Масло Сливочное 73%, Своя Линия Ветчина Куриная, Жареное Яйцо, Хлеб Цельнозерновой. more...
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Losing 0.2 kg a Week
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