Weigh In record (no journal entry) for 13 January 2023
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69.6 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1024 kcal
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Fat: 37.68g | Prot: 92.17g | Carbs: 77.69g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Creatina, Italac Queijo Mussarela, Ovo, Andorinha Azeite de Oliva Extra Virgem, Pão Francês. Lunch: Melão Amarelo, Ovo Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Feijão Carioca Cozido. Snacks/Other: Castanhas de Caju. more...
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2151 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 1.2 kg a Week
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Kênia Oliveira's Weight History
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