Weigh In record (no journal entry) for 13 January 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
545 kcal
|
Fat: 13.87g | Prot: 28.11g | Carbs: 76.63g.
Breakfast: Красные Яблоки, Вареное Яйцо, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Агуша Фруктовое Пюре Яблоко Банан Печенье, Гуляш из Курицы, Макароны Отварные. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_miller's Weight History
|