Weigh In record (no journal entry) for 13 January 2023
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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73 kcal
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Fat: 0.35g | Prot: 1.78g | Carbs: 15.61g.
Breakfast: Fitstart Хлебцы Мультизлаковые Апельсин, Кофе с Молоком и Сахаром. more...
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Losing 7 kg a Week
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