Weigh In record (no journal entry) for 13 January 2023
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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672 kcal
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Fat: 20.12g | Prot: 36.81g | Carbs: 77.73g.
Breakfast: Zlucky Хлебцы Цельнозерновые Злаковый Коктейль , Вареное Яйцо, Snaq Fabriq Coco Chocolate. Dinner: Zlucky Хлебцы Цельнозерновые Злаковый Коктейль . Snacks/Other: Савушкин Творог 2%, Евроопт Киви, Евроопт Банан. more...
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Losing 1.8 kg a Week
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